There's been a lot of talk about love with Valentine's Day being this month, but have you checked in on yourself lately? Finding the energy, motivation, or courage to make time for yourself and tap into your creativity can be challenging. I want you to look back at the past few weeks, months, or even years, when was the last time you really took a whole day to yourself? When was the last time you truly fed your creativity? It's starving!
I understand that it can be extremely hard to set aside time for yourself with work, school, commuting, errands, and so much more, but it's necessary for your mental well-being to take the time to take care of yourself! One of the best things you can do for yourself is create; it's so fulfilling to make something with your hands and say, "I did that!" TAP INTO CALM WITH A PAINTING KIT
This post isn't necessarily supposed to contain information you've never heard before, but all of the things we included are great reminders that we try to use as a way to show some self-love and care, too!
Sometimes, the most rejuvenating thing you can do is have quality time with your friends or family, with no distractions, just you and the people you love spending time together.
Break out a board game, have a picnic, put together a puzzle, bake a cake, or do anything else you're in the mood for; find a way to actually engage with your people! If you're really introverted and people don't quite have an inspiring, energizing effect on you, you can also connect with your pets by taking them for a walk, playing, or even just snuggling up to watch a movie!
Honestly, sometimes we all need to get up and wake up our bodies and minds. When I'm having trouble getting into the swing of things with a new painting, I love to get up and go for a short walk, but you can also do a nice, quick yoga routine, drink some coffee or tea, or turn on your favorite upbeat playlist and jam out!
If you're having trouble getting your energy levels up, though, you might not be meeting all of your body's needs. Try to take the time to eat nutritious food, drink water, or take a nap. Listening to your body in these cases is so important!
Focusing is much easier said than done, especially nowadays. When you're ready to sit down and paint, try putting your phone on silent and avoiding checking every notification that pops up.
If you're like me and that still doesn't work, try doing some meditation, specifically breathing exercises. There are so many great apps with guided meditation, like Calm and my favorite, Balance! It can also help to sharpen your focus by getting outside with your phone on silent or turned off and noticing things going on around you. Pay attention to the sounds and sights for even just a few minutes. GAIN CONFIDENCE IN YOUR ART AND HAVE FUN WHILE DOING IT
Take the stress out of painting and have fun with it! Our guide here will give you valuable tips and techniques to paint things from clouds to skin tones with acrylic paint!
I hope you've gotten a lot of value from this guide, and you can use these tips to dig into your creativity!
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hey there!The Sketching Pad has been helping people just like you have fun and stress-free painting experiences for over a decade. Whether we're helping people create masterpieces in person in our studio, or we're guiding people who are painting at home through our painting kits and video tutorials, we are passionate about helping people see that everyone can be an artist with the right tools and guidance! This FREE Acrylic Painting Guide includes:
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